Feel Better Every Day--My Book

Why I Wrote My Book “Feel Better Every Day”

I have had my book in the planning stages for many years.  One day I just sat down and started writing.  The reasons I wrote the book are as follows:

1. I wanted to share my knowledge about health and nutrition that I have been researching for years.
2. I want the world to be a healthier place
3. I want to add to the parade of hopefully cutting back on doctor visits and prescription drugs
4. I want people to enjoy their senior years and do many of the things they want. to do.
5. I want people to eat healthier and cut out as much junk food as possible
6. I want people to use these simple ideas to lessen anxiety and find ways for restful nights.

Seeing a healthier world and less overweight folks walking around will make so happy.

What is in my book

1. My selection of the best supplements to take for different conditions.  I have proven stories how many conditions have cleared by taking proper supplements.
2. Vitamins—how many are  necessary and what are the best ones to take.
3. Minerals—the importance of minerals and their  food sources.  I am a huge fan of getting enough magnesium and I will share why.
4. A chapter on Essential oils—I share my  favorite ones. I will show you how to make your own lotions and potions for better health with NO preservatives or additives.  I also share the ways to best use essential oils.
5. Different conditions such as blood pressure, leg cramps, heartburn and how to solve these issues natural ways.
6. Actions such as Tai Chi, Yoga etc and the many benefits taking classes can improve your health and mobility
7. How to make your own skin care product as well as household cleaners.  Get your house clean and rid mold and bacteria. My favorite recipes for skin creams and lotions.  I even have a recipe for toothpaste.  Did you know toothpaste is made with sugar and lots of chemicals?
8. A huge chapter on my favorite recipes  that are all filled with vitamins and minerals.  They are all easy to make, inexpensive and use natural ingredients.  Many of the recipes are low calorie for weight loss programs. There are vegan, vegetarian and Paleo recipes. Breakfast, lunch, dinner, snacks and appetizers.  Also I promise some fabulous chocolate desserts.
9. I have included some of my favorite products to use—baking soda, hydrogen peroxide, cacao powder, chia seeds and many more.

I hope this doesn’t sound like a commercial for my book. I wanted to share with you how much really simple information you will find. There is a short story about me and what I believe, but the book works well as a reference book to check out when you are having a problem.

I have tried just about everything in this book and have gotten reports that what I have suggested really works.  Now I do know that all of us are different but the solutions are simple and easy to try.  I hope you will not only buy my book but use it to feel better every day.


I have tons of information about foods, conditions and a lot of great recipes in my book. Check it out on Amazon:   http://a.co/8Y7LHwq