Feel better everyday. Sounds easy enough doesn't it?  Well, it is and it isn't.  We live in a different world today filled with toxicity.  Our food is questionable with gmo lurking in the background.  We eat out a lot and that brings up an entire vocabulary of how food is prepared.  We are busy and often don't have time to exercise except for a quick trip to the gym now and then.

Young people often feel bullet proof and eat, drink and live as they please.  For the most part this is true.  However, young people get old hopefully.  And many times the past becomes the present when it comes to how you feel.  I hope to share some simple ways to stay healthy and feel better every day.