Mushrooms are often referred to as a vegetable but actually are a fungi. You either have a deep affection for them or will pick them out of a dish and not eat them. There seems to be no in between feelings about mushrooms. I cook with mushrooms at least three times a week. Besides living the taste and texture they offer many health benefits. Many are not aware of the healthful properties and I frankly wasn't until recently.
It is reported that mushrooms offer more health benefits cooked than raw. When I cook up chicken and vegetables mushrooms are always present. I use them in salads, soups, stews and not to forget egg omelets. This is one way to insure healthy eating.
What you all have been waiting for—the healthy food addition they offer.
Mushrooms are a good source of phosphorous, niacin, potassium as well as vitamin C . They also provide some protein and iron. I want to mention their selenium content as this is often not found in other fruits and vegetables. Selenium plays a major role in liver enzyme function and prevents inflammation. And to top it off mushrooms contain Vitamin D.
There are many types of mushrooms and here are just a few:
- Chanterelles
- Cremini
- Morels
- Portobello (these start out as brown mushrooms and grow to Portobello)
- Shiitake
- Oyster
- Button
Maybe knowing how healthful these mushrooms are will inspire you to try them once again. The taste is fairly bland until you add spices to them but you have to like the texture.
Here is my favorite low calorie mushroom snack.
Ingredients:
1 pound os thinly sliced mushrooms
Garlic powder
Oregano
Basil
Salt and pepper
Olive oil
Directions:
Heat oven to 375 degrees
Blend together seasonings and about 3 tablespoons of olive oil
Stir in the mushrooms to this mixture until completely covered
Bake in the oven until the mushrooms become crispy.
This recipe is one that will add to your healthy eating plan.
If you would like more mushroom recipes please email me at: carolstanley1@yahoo.com
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